Therapy
Individual Psychological Support Sessions For Children, Teens, Adults, and Couples Online or Face to Face
“When we deny our stories they define us. When we own our stories we get to write the ending.”
SESSIONS
01
INDIVIDUAL THERAPY
It’s time to try something new.
You have tried to make changes on your own. You have spoken to loved ones, searched for resources, and even tried some of the self-help strategies you have found, but you still don’t feel like you're living up to your true potential. It’s time to try a new approach. Sometimes, the challenges we face cannot be solved on our own; sometimes we need to take a deeper look to find the cause of the issue, and be brave in asking for support. From there, we can create real and lasting change, with an individualised support plan.
We understand that some clients may prefer shorter sessions. We are with you! Please let us know if you’re better suited to a 30 or 40 minute session and we’ll make it happen.
What we can help with:
ADHD
Autism
Anxiety and stress
Depression
Relationships
Trauma
Parenting
Eating disorders and body image
Loss and grief
Emotional regulation
Sleep Issues
$225
Medicare and NDIS eligible (Self and Plan Managed).
02
CHILD & ADOLESCENT THERAPY
Guiding your child toward a healthy development.
Childhood and adolescence are important developmental periods in which lifelong patterns are born. Heart and Mind provides your child or teen with the tools, coping skills, and therapeutic outlet to create healthy habits that will last a lifetime. In addition to working with your child, our therapists may work with you to foster your parent-child relationship to cultivate a connection.
What we can help with:
Autism, ADHD, and other neurodevelopmental experiences
Anxiety, stress, and phobias
Academics
Depression
Emotional regulation
Behavioural concerns
Low self-esteem, rejection, and bullying
Life events or transitions such as grief, moving, new school, divorce, addition of a new sibling.
$225
Medicare and NDIS eligible (Self and Plan Managed).
04
FLASH APPOINTMENTS
A moment to discover.
Sometimes a listening ear and a fresh perspective from a qualified professional is just what you need to move forward. Our consultation service refers to a single 50-minute session. The objective is to focus on a specific query for the session, to provide guidance and support for your next steps.
$235
Medicare and NDIS eligible (Self and Plan Managed).
03
COUPLES COUNSELLING
Reconnect and build an unshakeable foundation.
Our therapists know how disorienting your world feels when you and your partner aren't on the same page. We know you want to communicate better, feel closer, and work towards a warm, trusting relationship, but you don't know how to get there. Our skilled couples therapists are ready to assist you in navigating both the significant (and little) challenges that life presents. Our consultation service refers to a 1.5 hour initial session and 1 hour subsequent sessions.
$350 | $300
HOW IT WORKS
Step One
Email us at hello@heartandmindpsychology.org to discuss your needs.
Step Two
Our staff will schedule your first session with the most appropriate practitioner
Step Three
You will be sent online intake forms to be completed prior to your appointment.
COMMON QUERIES
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Yes, you can use your mental health care plan towards the cost of your individual sessions. You can receive a MHCP from your family GP. Remember to book a long appointment with your GP as MHCP appointments take longer than a standard doctor’s consultation.
TIP: Check your Medicare Threshold on the Medicare App, as you may be eligible for an increased rebate if your threshold has been met.
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Please check with your health provider.
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We accept Self and Plan Managed NDIS participants. Please check with your plan manager if this service is covered by your NDIS plan.